Meredith is a 200-hr Registered Yoga Teacher, an 85-hr Registered Prenatal Yoga Teacher, and a certified Pregnancy and Postpartum Corrective Exercise Specialist. She is dedicated to creating open and inclusive classes that focus on alignment principles and safe techniques for Western bodies. Her classes are ideal for beginners, but are easily modified for more advanced practitioners. She is passionate about prenatal and postnatal fitness and supporting parents through their perinatal journey.

Integrating Eastern practices and philosophies with a Western lifestyle, Meredith seeks to find balance in her life, both on and off the mat. A passionate learner who is always adding to her intellectual toolbox, Meredith looks forward to furthering her knowledge and awareness about yoga, the human body, and beyond.